Background Image Alternative Text: Fitness on the First yoga session in front of Allen Hall on the Drill Field

Bulldog X

Bulldog X classes provide a positive group training work out experience that is perfect for all skill and fitness levels.  Our Bulldog X schedule consist of over 60 classes of various styles to aid patrons in meeting their weekly fitness goals.

Join a Class Class Descriptions

Certifications

Each semester, The Sanderson Center hosts AAAI/ISMA certification workshops. Dates, information and websites for workshops taking place in our facility will be posted each semester.

Available Certifications

 Spring 2024

AAAI/ISMA Personal Trainer Certification Workshop

March 3, from 9am-6pm

Cost $99

Register for PFT on 3/3 @:  https://aaai-ismafitness.com/upcomingcertifications/pft-msu-mar24/





AAAI/ISMA Primary Group Exercise Instructor Certification Workshop

February 18th, from 9am-6pm

Cost $99

Register for PGEI on 2/28 @: https://aaai-ismafitness.com/upcomingcertifications/primary-msu-feb24/

 



 

AAAI/ISMA Cycle Instructor Certification Workshop

January 28th, from 9am-6pm

Cost $99

Register for CI on 1/28 @:  https://aaai-ismafitness.com/upcomingcertifications/cycling-msu-jan24/



 

 

 

 

Background Image Alternative Text: woman personal trainer and client

Personal Training

The personal training program is designed to help with your personal fitness goals, whether you want to lose a few pounds or need help designing a workout right for you?

Fees & Services Types of Assessments

AAAI/ISMA Personal Training Certification Workshop 

November 13th from 9am-5pm

$100

To Register Contact Meridith Nuckolls 

mnuckolls@saffairs.msstate.edu 

 

 

Our goal is to familiarize patrons with the gym, learn form and technique, and help them develop a more fit and healthy lifestyle through both classroom and hands-on workshops.